Secluded farm next to the river Tormes

Yoga

Yoga is a work of balancing the mind and body , we must work from within to see the results on the surface. Through the practice of asanas , the mind / body team works together towards our well-being. By adapting traditional yoga postures to the natural alignment posture pattern inspired by the Bowspring Method , we encourage our body to learn and acquire the postural hygiene that we lose over the years and our daily routines (+info globalbowspring.com). Bowspring-inspired natural alignment builds on the natural curves of our body , thus strengthening the entire back of our body and learning to open the front. You will notice the opening of your hips and pelvic floor , this helps the stability of the body and creates the foundation necessary for freedom of movement. The fascial tissue that runs through the body is strengthened and helps us reach our old age healthier. How does that translate into our lives? Learning good posture on the mat will help you in your daily life by developing these new postural habits in everyday actions such as walking , sitting correctly , bending , etc. Training on the mat gives you vitality and develops your intuition and sensitivity. Focusing on one's self during practice brings to mind that stillness that disturbs the chaos of our world and gives us a calm mind. When the mind-body team works toward mutual balance , our soul flourishes abroad. ​

Traditional music and square tambourine workshop

Traditional music and square tambourine workshop